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DUBLIN
AUTUMN
RACE 1

Our inaugural event will take place at the RDS Simmonscourt, Dublin, on 11–12 October 2025.

TRYKA offers a unique race experience across multiple categories and skill levels, designed to engage individuals, gyms, and companies through competitive, inclusive events.​


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RACE

FORMAT

TRYKA’s signature race format includes 8 x 800m runs paired with functional fitness challenges. For newcomers, the TRYKA 500 offers a shorter, beginner-friendly version with 500m runs and modified workouts — making participation less daunting and more welcoming.
1

SkiErg

1,000m

2

Farmers Carry

200m

3

Ram Thrusters

60 reps

4

Sled Push

50m

5

Sled Pull

50m

6

Rower

1,000m

7

Walking Lunges

100m

8

Burpee Broad Jumps

80m

9

Sprint Finish

40m

EVENT

INFO

Race Schedule Saturday 11th October
Time Event
08:00 – 13:40PM MENS OPEN 800/500
14:00 – 14:20PM WOMENS DOUBLES PRO
14:40 – 15:00PM WOMENS PRO
15:20 – 18:30PM MIXED DOUBLES 800/500
18:50 – 19:40PM MENS PRO
20:00 – 20:50PM MENS DOUBLES PRO
Race Schedule Sunday 12th October
Time Event
08:00 – 11:50AM MENS DOUBLES 800/500
12:10 – 14:40PM WOMENS OPEN 800/500
15:00 – 18:40PM WOMENS DOUBLES 800/500
19:10 – 19:15PM WOMENS RELAY
19:20 – 19:25PM MIXED RELAY
19:30 – 19:35PM MENS RELAY
OUR EVENTS

TRYKA 800
Men’s Open Individuals & Doubles
Men’s Pro Individuals & Doubles
Women’s Open Individuals & Doubles
Women’s Pro Individuals & Doubles
Mixed Doubles
Men’s, Women’s and Mixed Relay

TRYKA 500
Men’s Individuals & Doubles
Women’s Individuals & Doubles
Mixed Doubles

TRYKA 800 Race Format

8 x 800m runs.
8 workout stations.
One final 40m sprint.

This is the TRYKA format — designed for all levels, from first-timers to seasoned athletes.
Open and Pro divisions. Same course. Same challenge.
It’s not about being the best.
It’s about giving your best.

Race Format

Start
800m Run
01. SkiErg 1,000m
800m Run
02. Kettlebell Farmers Carry 200m
800m Run
03. RamThrusters 60 reps
800m Run
04. Sled Push 50m
800m Run
05. Sled Pull 50m
800m Run
06. Rower 1,000m
800m Run
07. Walking Lunges 100m
800m Run
08. Burpee Broad Jumps 80m
40m Sprint Finish
TRYKA 500 Race Format

8 stations.
8 runs of 500m.
One final 40m sprint.

Built for first timers. Loved by veterans.
Men’s, Women’s, and Doubles divisions.
Same energy. Same league. Same finish line.

Race Format

Start
500m Run
01. SkiErg 1,000m
500m Run
02. Kettlebell Farmers Carry 200m
500m Run
03. RamThrusters 60 reps
500m Run
04. Sled Push 50m
500m Run
05. Sled Pull 50m
500m Run
06. Rower 1,000m
500m Run
07. Walking Lunges 100m
500m Run
08. Burpee Broad Jumps 80m
40m Sprint Finish
MORE INFORMATION

Each category will race within age divisions.

At the end of your race each participant will receive a finisher’s patch.

All podium finishers will receive an iconic medal! If you win at all 5 events of the season, these medals will join together to form one iconic trophy.

RDS ARENA MAP

FAQs
Q: What is TRYKA?
TRYKA is a functional fitness race format combining 8 workout stations and endurance running — designed to be inclusive, competitive, and fun.
Q: Do I need to be super fit to take part?
Not at all. TRYKA 500 is the perfect place to start — shorter runs, open weights, and a welcoming atmosphere.
Q: How does the league work?
Your finishing position earns you points in three categories: Individual/Doubles, Club, and Corporate. Everyone contributes — every race matters.
Q: What do I get for affiliating my gym?
Affiliates get early ticket access, a featured spot on our site, and a chance to build a stronger, fitter community around the TRYKA format.
Q: Do I need to qualify for the Grand Finale?
No qualification process — we invite all performers from across the year. Show up, race, earn your place.
Q: Can I get a refund or swap my ticket?
No refund or ticket swapping available. Hybrid Tickets are our approved reseller.

WEIGHT +

DISTANCE

Mens Open 500 + Mens Open 500 Doubles
Station Weight
500m Run
01 SkiErg
1,000m
500m Run
02 Kettlebell Farmers Carry
200m
 2 x 24kg
500m Run
03 RamThrusters
60 reps		 15kg
500m Run
04 Sled Push
50m		 150kg
500m Run
05 Sled Pull
50m		 100kg
500m Run
06 Rower
1,000m
500m Run
07 Walking Lunges
100m		 20kg
500m Run
08 Burpee Broad Jumps
80m
40m Sprint Finish
Mens Open 800 + Mens Open 800 Doubles
Station Weight
800m Run
01 SkiErg
1,000m
800m Run
02 Kettlebell Farmers Carry
200m
 2 x 24kg
800m Run
03 RamThrusters
60 reps		 15kg
800m Run
04 Sled Push
50m		 150kg
800m Run
05 Sled Pull
50m		 100kg
800m Run
06 Rower
1,000m
800m Run
07 Walking Lunges
100m		 20kg
800m Run
08 Burpee Broad Jumps
80m
40m Sprint Finish
Womens Open 500 + Womens Open 500 Doubles
Station Weight
500m Run
01 SkiErg
1,000m
500m Run
02 Kettlebell Farmers Carry
200m
 2 x 16kg
500m Run
03 RamThrusters
60 reps		 8.5kg
500m Run
04 Sled Push
50m		 100kg
500m Run
05 Sled Pull
50m		 75kg
500m Run
06 Rower
1,000m
500m Run
07 Walking Lunges
100m		 10kg
500m Run
08 Burpee Broad Jumps
80m
40m Sprint Finish
Womens Open 800 + Womens Open 800 Doubles
Station Weight
800m Run
01 SkiErg
1,000m
800m Run
02 Kettlebell Farmers Carry
200m
 2 x 16kg
800m Run
03 RamThrusters
60 reps		 8.5kg
800m Run
04 Sled Push
50m		 100kg
800m Run
05 Sled Pull
50m		 75kg
800m Run
06 Rower
1,000m
800m Run
07 Walking Lunges
100m		 10kg
800m Run
08 Burpee Broad Jumps
80m
40m Sprint Finish
Mixed Doubles, Women Pro + Women Pro Doubles
Station Weight
800m Run
01 SkiErg
1,000m
800m Run
02 Kettlebell Farmers Carry
200m
 2 x 24kg
800m Run
03 RamThrusters
60 reps		 15kg
800m Run
04 Sled Push
50m		 150kg
800m Run
05 Sled Pull
50m		 100kg
800m Run
06 Rower
1,000m
800m Run
07 Walking Lunges
100m		 20kg
800m Run
08 Burpee Broad Jumps
80m
40m Sprint Finish
Men Pro + Mens Pro Doubles
Station Weight
800m Run
01 SkiErg
1,000m
800m Run
02 Kettlebell Farmers Carry
200m
 2 x 32kg
800m Run
03 RamThrusters
60 reps		 20kg
800m Run
04 Sled Push
50m		 200kg
800m Run
05 Sled Pull
50m		 150kg
800m Run
06 Rower
1,000m
800m Run
07 Walking Lunges
100m		 30kg
800m Run
08 Burpee Broad Jumps
80m
40m Sprint Finish

THE LEAGUE

Compete. Contribute. Climb the leaderboard.
Every athlete earns points based on finishing position at TRYKA events. Points contribute to:
  • Individual & Doubles Leaderboard
  • Club League — represent your gym or club
  • Corporate League — compete with colleagues
You don’t need to qualify for the Grand Finale — our leaderboard performers from across the year will be invited to take part. It’s not about qualification — it’s about showing up, TRYKA-ing, and representing your community.

2025-2026 SCHEDULE

We’re hosting four TRYKA events across 2025-2026, leading to a Grand Finale in Algarve, Portugal.

Autumn Race 1 — October 11th & 12th 2025, RDS Dublin
Winter Race 2 — February 2026 Ireland
Spring Race 3 — April 2026 Ireland
Summer Race 4 — July 2026 Ireland
Grand Finale: Algarve — October 2026
Each event features both the full TRYKA and the TRYKA 500 formats.
Everyone contributes to the league. Everyone moves the team forward.

MORE INFORMATION COMING SOON

TRAIN +

PREPARE

TRYKA Beginner Programme

Available to ticket holders

TRYKA Open Programme

Available to ticket holders

TRYKA Pro Programme

Available to ticket holders

Get TRYKA ready with purpose-driven training that mirrors the demands of an event. Build endurance, strength, and speed through a combination of functional workouts and targeted conditioning. Whether you’re a first-timer or chasing a personal best, structured preparation is the key to powering through every station and dominating the finish line.

TRYKA/RAMfit Partnership

Grab a 15% discount on all RAMs.

Order yours now

TRYKA Logo

ARE YOU READY?

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